14Feb/083
Word of the Day
Nastygram: /nas´tee·gram/, n - A malicious email from a co-worker's unlocked computer with the intent of getting them in trouble.
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Nike+ Running Stats
- Total runs: 169
- Total distance: 298.44mi
- Total time: 86hr 53min 47sec
- Total calories: 39,935
- Avg pace per mi: 17'28"
- Avg distance per run: 1.77mi
- Avg calories per run: 236.30
My Records
- Farthest Run: 6.43mi
- Fastest Mile: 8'40"
- Fastest 5K: 32'10"
- Fastest 10K:2hr 16min 12sec
My Recent Runs
- June 1, 2010, 11:39pm
- Distance: 2.20mi
- Duration: 41' 12"
- Calories: 279
- May 27, 2010, 9:59pm
- Distance: 1.16mi
- Duration: 19' 44"
- Calories: 146
- May 10, 2010, 10:56pm
- Distance: 0.67mi
- Duration: 10' 57"
- Calories: 85
My Nike+ Goals
Recent Comments
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February 14th, 2008 - 18:03
I will haunt your dreams.
February 14th, 2008 - 18:04
…and your music sucks.
February 14th, 2008 - 19:28
That’s a very subjective statement.