ear-fung.us I’m a programmer. I’m also pro-grammar.

3May/070

I KNEW IT! Coffee IS Good For You!

http://www.msnbc.msn.com/id/18419044/from/RS.4/

Drinking coffee can help ward off type 2 diabetes and may even help prevent certain cancers, according to panelists discussing the benefits — and risks — of the beverage at a scientific meeting.

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Prowl Me

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Nike+ Running Stats

  • Total runs: 165
  • Total distance: 293.73mi
  • Total time: 85hr 29min 50sec
  • Total calories: 39,338
  • Avg pace per mi: 17'27"
  • Avg distance per run: 1.78mi
  • Avg calories per run: 238.41

My Records

  • Farthest Run: 6.43mi
  • Fastest Mile: 8'44"
  • Fastest 5K: 32'10"
  • Fastest 10K:2hr 16min 12sec

My Recent Runs

  • December 6, 2009, 7:43pm
    • Distance: 6.43mi
    • Duration: 2hr 20' 26"
    • Calories: 816
      chart
  • November 26, 2009, 11:57pm
    • Distance: 0.08mi
    • Duration: 1' 25"
    • Calories: 10
      chart
  • November 26, 2009, 9:26pm
    • Distance: 2.41mi
    • Duration: 42' 55"
    • Calories: 305
      chart

My Nike+ Goals

  • Run 8 times in 4 weeks
    • So far: 4 runs
    • 31 runs behind my goal.

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